1:1 NUTRITION
coaching
Whether you're struggling with binge eating, insulin resistance, high blood sugar, low energy, or an all around toxic relationship with food and your body, you're in the right place.
Imagine a life where food was something you enjoyed to comfortable fullness without guilt.
Where eating and meal planning was a fun part of your day and not something that added stress.
Where you could eat dessert without guilt AND become the healthiest version of yourself mentally and physically.
And you finally felt comfortable in your body.
HOW COACHING WORKS
1
Complete the coaching application and I will reach out to schedule your free 20 minute strategy call.
2
On our phone call I'll invite you to share more about your health goals we'll talk through a roadmap for your s success.
3
If we're a good fit to work together, we'll schedule your first appointment and get started!
WHAT CLIENTS SAY
WHAT'S INCLUDED
Initital Session
In our first session we'll take a deep dive into your health goals and concerns. By the end of the call you'll have a clear set of action steps so you know exactly how to move forward through the week without overwhelm.
Follow Up Sessions
Each week we celebrate your wins, work through challenges, and create a specific action plan so you're launched toward your end goal without feeling overwhelmed or stuck.
Chat Support
Have a question between calls? No need to wait until our next session! Option to add on text coaching and get the support you need to thrive all week.
MEET
Erica
Hey there! I’m so glad you’re here.
I'm a Registered Dietitian, Mom, and big fan of being outside.
I believe that your mental and emotional health are just as important as your physical wellbeing.
And you don't have to deprive yourself of the foods you love in order to meet your goals.