CAN YOU RELATE?
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You were diagnosed with Gestational Diabetes and don't know what to eat and feel afraid to eat the wrong food.
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Gestational Diabetes feels like a medically prescribed eating disorder where tracking your food and blood sugar is obsessive.
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You're worried about how your blood sugar is affecting your baby and want to do everything you can to have a healthy pregnancy.
if you can relate to any of these things, you're in the right place!
GESTATIONAL DIABETES IS NOT YOUR FAULT
And you're not alone! GDM is the most common prenatal complication and happens in about 18% of pregnancies.
Getting diagnosed with Gestational Diabetes is especially challenging if you have a history of dieting or an eating disorder:
you want to keep your numbers in range but at the same time cutting out foods is triggering.
you feel guilty for craving all the foods you shouldn't have.
you feel anxious every time you eat.
you want to enioy pregnancy without spending tons of mental and emotional energy on food.
EMPOWERED METHOD COACHING
1:1 Coaching
Private coaching calls where we create your personal blood sugar management plan. Includes a food and blood sugar log review, a meal and snack plan that aligns with your needs and preferences, and evidence-based strategies to tackle high fasting and meal numbers..
Your Blood Sugar Toolbox
By the end of our coaching call you'll have a specific blood sugar action plan so you stop feeling overwhelmed and know exactly what to work on for the weeks ahead. Get a detailed summary of our session delivered straight to your inbox.
Support & Accountability
Whether you need one or more session to get to your goals, we'll get you the tools you need to get your numbers in target without confusion or stress. Add unlimited chat access to your package for ongoing support and accountability to reach your goals.
MEET YOUR COACH
Registered Dietitian and Mom.
I know the emotional exhaustion that comes with tracking food and blood sugar in pregnancy.
Before I became a mom, I helped hundreds of women overcome binge eating and restrictive diets as an eating disorder dietitian.
For many years my relationship with food was solib...until I got pregnant.
Tracking my blood sugar four times a day, troubleshooting high numbers, and trying to figure out what i could eat was triggering and consumed all of my mental energy.
Alot of the mainstream GD diet advice felt restrictive and led me to feel even ore guilty, so I realized I needed a different approach to get through pregnancy without feeling obsessed with food and numbers.
On my journey I met a lot of other moms who were also struggling in their relationship with food and were not getting the nutrition and emotional support they needed.
Which is exactly why I created my Empowered Blood Sugar Method for Gestational Diabetes, so you get the answers you needs to manage your blood sugar without sacrificing your mental health.
Ready to get started? Apply below and I will reach out to you via email.
Questions? Send me an email or DM on Tiktok or Instagram!
Email: erica@gdnutritionist.com
Tiktok: @gdnutritionist